Learn More ► Wellness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodelling the physical structure of your brain.
Fitness for Older Adults classes meet the needs of many of our members. From OsteoFit to Chair Yoga, these classes are suited to those looking for lower impact and gentler exercise.
Speciality Classes are offered here primarily as promo videos. From Kickboxing to Emotional Resilience, these classes are taught over Zoom and are interactive and several weeks long. If you're interested in learning more about our speciality classes, please visit www.mnjcc.org/wellness